Raph O'Connor

Pioneering Integrative Health & Nutrition

A passionate expert at the intersection of food science, technology, and holistic wellness.

About Raph O'Connor

PhD in Food & Science Technology
25+ Experience

As a mother of three and a seasoned entrepreneur in the food, pharma, and biotech industries, I know what it means to juggle a demanding career, a growing family, and your own well-being.

Through my work as Director of inewtrition and ESTROboost, I help others navigate this balance — because I’ve lived it, and I know how powerful support can be.

Throughout my 25+ years in Food and Beverage, I’ve had the privilege of leading numerous international and regional teams, serving as an innovation catalyst, a customised nutrition specialist, and a global expert in trends and early signals.

Concurrently, I navigated the complexities of womanhood, from the unsettling phase of puberty, the demands of motherhood to the hormonal shifts of perimenopause and menopause. I’ve experienced the struggles firsthand —the fatigue, the emotional ups and downs, and the changes in my physical body.

I have since made it my mission to marry my extensive scientific background with the learnings gained from personal experience to form a community for women, ESTROboost. The aim? Leverage the formidable power of holistic well-being to empower women 40+ to thrive through this transformative lifestage.

What I Offer

My work spans two distinct yet interconnected areas, empowering both individuals and businesses…

Empowering Women Through Hormonal Harmony

My personal journey through the challenges of hormonal changes, coupled with my scientific background, led me to create ESTROboost. This B2C platform offers personalised coaching, expert guidance, and a supportive community to help women aged 40 and above navigate perimenopause and menopause with confidence and reclaim their vitality. ESTROboost is where my personal experience meets scientific expertise to empower you.

Driving Innovation in Food & Wellness

As the founder of inewtrition, I leverage my extensive experience in functional nutrition and consumer health and wellness to provide strategic insights and practical solutions for businesses. inewtrition is a B2B consultancy that empowers startups, established brands, and investors in the food and beverage industry to innovate, optimise operations, and unlock new growth opportunities through data-driven approaches and a global network of experts.

Testimonials

Kind Words from Clients & Partners

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